One on one coaching

Personalized coaching for lasting change

Our one-on-one life coaching program offers tailored support to help you transform your mindset and embrace mindfulness. Through individual sessions, you will:

• Identify and overcome limiting beliefs that hinder your personal growth

• Learn and practice mindfulness techniques to reduce stress and enhance your emotional well-being

• Develop and pursue meaningful goals with a clear, positive outlook

Sessions will be booked per the hour based on individual needs and/or goals

Investment: $95 per hour

Preconception coaching

Prepare your Mind and Body for Parenthood

Our preconception life coaching program is designed to support you in preparing both mentally and emotionally for the journey into parenthood. Over several weeks, we focus on:

• Cultivating a positive and resilient mindset to navigate the challenges of conception and early parenthood

• Integrating mindfulness practices to reduce stress, enhance emotional well-being, and foster a nurturing environment for conception

• Setting realistic and empowering goals for your preconception journey

Sessions will be booked per the hour with a minimum of four sessions

Investment: $110 per session

coaching programs

Elevate your mindset and life in weeks

Discover the power of personalized coaching programs designed to elevate your mindset, enhance your overall mindfulness, and unlock your full potential. Choose from the 6, 8, and 12-week programs to embark on a journey of growth and self-discovery tailored to your unique goals and aspirations. This intensive program includes personalized coaching sessions, practical exercises, and actionable strategies to help you:

• Break free from limiting beliefs and adopt a growth-oriented mindset

• Develop mindfulness techniques to enhance focus, reduce stress, and improve overall well-being

• Set and achieve meaningful goals with clarity and confidence

Investment:

6-Week Program $800

8-Week Program $1000

12-Week Program $1400